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FitDay Journal for HankG  (Jun 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Spinach, cooked, fat added in cooking
0.25
cup
20
1.8
1.1
1.4
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Lettuce, cos or romaine, raw
4
cup shredded
32
6.2
0.6
2.3
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Tomatoes, raw
3
oz
15
3.3
0.2
0.7
Italian dressing, made with vinegar and oil
3
tablespoon
128
4.6
12.5
0.2
Tuna, fresh, raw
2
oz, boneless, raw
61
0.0
0.5
13.3
Guacamole
0.25
cup
91
5.0
8.3
1.1
Alcoholic beverage, wine, table, red
6
fl oz
150
4.6
0.0
0.1
Alcoholic beverage, wine, table, white
12
fl oz
293
9.2
0.0
0.2
Pork, cured, ham, steak, boneless, extra lean, unheated
1
oz
35
0.0
1.2
5.5
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Bacon, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Smoked link sausage, pork
2
little link (2" long x 3/4" dia)
124
0.7
10.1
7.1
White potato, hash brown
0.25
cup
103
13.6
4.9
1.2
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Pineapple, raw
0.5
cup, diced
37
9.8
0.1
0.4
Strawberries, raw
0.5
cup
24
5.8
0.2
0.5
Cantaloupe (muskmelon), raw
0.5
cup
27
6.4
0.1
0.7
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Guacamole
0.25
cup
91
5.0
8.3
1.1
Tomatoes, raw
2
oz
10
2.2
0.1
0.5
Salad dressing
0.25
cup
242
5.6
24.7
0.5
Beef, plate, inside skirt steak, separable lean only, trimme...
3
oz ( 1 serving )
174
0.0
8.6
22.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
volunteer work - sitting, mode...
3:00
549
Lifestyle
Seated
21:00
2,189
Calories Eaten
GramsCalories%-Cals
Calories
2,570
Fat
138.7
1,223
48
%
Saturated
31.7
281
11
%
Polyunsaturated
32.1
283
11
%
Monounsaturated
59.3
519
20
%
Carbohydrate
109.3
405
16
%
Dietary Fiber
29.6
Protein
135.4
555
22
%
Alcohol
55.0
381
15
%
Fat
  (
48
%)
Carbs
  (
16
%)
Protein
  (
22
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
2,738
Lifestyle:
2,189
Activities:
549
Lifestyle  (
2,189
cals)
Activities  (
549
cals)
Weight Change