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FitDay Journal for HankG  (Jun 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Snacks, sweet potato chips
2
oz
281
36.8
14.0
2.0
White potato, french fries
0.5
cup
78
10.0
4.0
1.0
Alcoholic beverage, wine, table, white
3.5
serving 5 fl oz
427
13.4
0.0
0.4
Marinated fish (Ceviche)
0.5
cup
86
4.5
1.0
14.4
Plantain chips
0.5
cup
99
11.1
6.4
0.4
Pesto sauce
2
tablespoon
160
1.5
15.0
5.4
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Pork chop, lean only eaten
8
oz, boneless, cooked, lean only
484
0.0
22.0
66.9
White potato, mashed
0.25
cup
53
8.3
1.9
0.9
Gravy, mushroom
0.25
cup
16
3.2
0.2
0.5
Pineapple, raw
8
oz yields
58
15.2
0.1
0.6
Mango, raw
8
oz yields
104
27.2
0.4
0.8
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Pork, cured, ham, steak, boneless, extra lean, unheated
3
oz
104
0.0
3.6
16.6
Smoked link sausage, pork
2
little link (2" long x 3/4" dia)
124
0.7
10.1
7.1
White potato, hash brown
0.3
cup
123
16.3
5.8
1.4
Egg omelet or scrambled egg
3
large egg
288
3.5
21.4
20.4
Bacon, cooked
9
thin slice (yield after cooking)
243
0.6
18.8
16.7
Honeydew melon, raw
0.25
cup
15
3.9
0.1
0.2
Cantaloupe (muskmelon), raw
0.25
cup
13
3.2
0.1
0.3
Pineapple, raw
0.25
cup, diced
19
4.9
0.0
0.2
Watermelon, raw
0.5
cup
23
5.7
0.1
0.5
Lemonade
0.25
cup (8 fl oz)
25
6.5
0.0
0.0
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked (...
5
oz
340
0.0
20.4
36.8
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Chili con carne
0.5
cup
130
10.5
5.4
10.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.0 mph, slow pace
11:45
2,149
mile
Lifestyle
Seated
12:15
1,277
Calories Eaten
GramsCalories%-Cals
Calories
3,474
Fat
157.7
1,410
41
%
Saturated
50.0
446
13
%
Polyunsaturated
23.2
207
6
%
Monounsaturated
68.7
613
18
%
Carbohydrate
219.1
826
24
%
Dietary Fiber
24.1
Protein
206.6
864
25
%
Alcohol
53.0
367
11
%
Fat
  (
41
%)
Carbs
  (
24
%)
Protein
  (
25
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
3,426
Lifestyle:
1,277
Activities:
2,149
Lifestyle  (
1,277
cals)
Activities  (
2,149
cals)
Weight Change