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FitDay Journal for HankG  (Jun 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Egg omelet or scrambled egg
3
large egg
288
3.5
21.4
20.4
Bacon, cooked
7
thin slice (yield after cooking)
189
0.5
14.6
13.0
Walnuts
0.5
oz (14 halves)
93
1.9
9.2
2.2
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
Nuts, cashew nuts, raw
1
oz
157
8.6
12.4
5.2
Almonds
2
oz (22 whole kernels)
328
11.2
28.7
12.1
Nut mixture with dried fruit and seeds
0.75
oz
107
8.2
7.7
3.4
Dates, medjool
2
date, pitted
133
36.0
0.1
0.9
Alcoholic beverage, wine, table, white
3
serving 5 fl oz
366
11.5
0.0
0.3
Tuna, fresh, raw
4.5
oz, boneless, raw
138
0.0
1.2
29.8
Salmon, raw
1
oz, boneless, raw
41
0.0
1.7
6.1
Scallops, steamed or boiled
2
scallop
28
0.6
0.8
4.2
Fish, halibut, Greenland, raw
1
oz
53
0.0
3.9
4.1
Crab, canned
0.1
cup
13
0.0
0.2
2.8
Rice, white, cooked, regular
2
cup, cooked
407
88.2
0.9
8.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
2:40
644
mile
Lifestyle
Seated
21:20
2,224
Calories Eaten
GramsCalories%-Cals
Calories
2,530
Fat
122.3
1,051
42
%
Saturated
22.0
192
8
%
Polyunsaturated
32.2
274
11
%
Monounsaturated
57.4
492
19
%
Carbohydrate
173.8
694
27
%
Dietary Fiber
16.9
Protein
116.1
465
18
%
Alcohol
45.4
315
12
%
Fat
  (
42
%)
Carbs
  (
27
%)
Protein
  (
18
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,868
Lifestyle:
2,224
Activities:
644
Lifestyle  (
2,224
cals)
Activities  (
644
cals)
Weight Change