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FitDay Journal for HankG  (Jun 17, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Lemon juice
2
fl oz
13
4.0
0.2
0.2
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
6
oz
350
0.0
15.5
49.2
Squash, winter, butternut, cooked, baked, with salt
1
lb
181
47.6
0.4
4.1
Cherries, sweet, raw (Queen Anne, Bing)
21
cherry
90
22.9
0.3
1.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Chipotle Paleo Salad Bowl
1
serving
473
25.6
27.2
35.2
Pork roast, loin, cooked, lean only eaten
3
oz, boneless, cooked, lean only
177
0.0
8.2
24.2
Walnuts
0.5
oz (14 halves)
93
1.9
9.2
2.2
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Cashew nuts
1
oz (18 kernels)
165
8.6
13.5
4.8
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
Dates, medjool
2
date, pitted
133
36.0
0.1
0.9
Carrots, raw
3
oz, raw, yields
31
7.2
0.2
0.7
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Cabbage, red, raw
3
oz, raw, yields
21
5.1
0.1
1.0
Mushrooms, raw
2
oz
12
1.9
0.2
1.8
Kale, raw
3
oz
43
8.5
0.6
2.8
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Vinegar, red wine
1
tbsp
3
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,496
Calories Eaten
GramsCalories%-Cals
Calories
2,344
Fat
117.2
1,009
43
%
Saturated
23.1
202
9
%
Polyunsaturated
25.7
218
9
%
Monounsaturated
57.6
495
21
%
Carbohydrate
214.1
781
33
%
Dietary Fiber
38.6
Protein
139.3
552
24
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
33
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,496
Lifestyle:
2,496
Activities:
0
Lifestyle  (
2,496
cals)
Activities  (
0
cals)
Weight Change