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FitDay Journal for HankG  (Jun 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Seeds, pumpkin and squash seeds, whole, roasted, with salt a...
0.5
cup
143
17.2
6.2
5.9
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Walnuts
0.5
oz (14 halves)
93
1.9
9.2
2.2
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Dates, medjool
2
date, pitted
133
36.0
0.1
0.9
Kale, raw
3
oz
43
8.5
0.6
2.8
Cabbage, red, raw
3
oz, raw, yields
21
5.1
0.1
1.0
Mushrooms, raw
2
oz
12
1.9
0.2
1.8
Carrots, raw
2
oz, raw, yields
20
4.8
0.1
0.5
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar, red wine
1
tbsp
3
0.0
0.0
0.0
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Lemon juice
2
fl oz
13
4.0
0.2
0.2
Cherries, sweet, raw (Queen Anne, Bing)
20
cherry
86
21.8
0.3
1.4
Grape juice
3
fl oz
57
14.0
0.1
0.5
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Tomato puree
8
oz
86
20.4
0.5
3.7
Salmon, raw
2
oz, boneless, raw
83
0.0
3.4
12.3
Octopus, steamed
1
oz, boneless, cooked
46
1.2
0.6
8.4
Sushi, with vegetables and seafood
7
piece
253
50.0
0.7
9.8
Squash, spaghetti, cooked, fat not added in cooking
12
oz
91
21.9
0.9
2.2
Brazil nuts
0.25
cup, shelled (32 kernels)
230
4.3
23.3
5.0
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Almond butter
1.5
tablespoon
152
5.1
14.2
3.6
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,496
Calories Eaten
GramsCalories%-Cals
Calories
2,248
Fat
114.3
975
44
%
Saturated
17.0
145
6
%
Polyunsaturated
32.2
273
12
%
Monounsaturated
57.5
492
22
%
Carbohydrate
253.6
958
43
%
Dietary Fiber
39.3
Protein
83.6
305
14
%
Alcohol
0.1
2
0
%
Fat
  (
44
%)
Carbs
  (
43
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,496
Lifestyle:
2,496
Activities:
0
Lifestyle  (
2,496
cals)
Activities  (
0
cals)
Weight Change