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FitDay Journal for HankG  (Jun 15, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Almond butter
1.5
tablespoon
152
5.1
14.2
3.6
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Celery, raw
8
oz, raw, yields
32
5.9
0.3
1.4
Seeds, pumpkin and squash seeds, whole, roasted, with salt a...
0.5
cup
143
17.2
6.2
5.9
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Shrimp, steamed or boiled
8
jumbo shrimp (shelled)
111
0.9
1.8
21.2
Tomato puree
8
oz
86
20.4
0.5
3.7
Squash, spaghetti, cooked, fat not added in cooking
12
oz
91
21.9
0.9
2.2
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Cherries, sweet, raw (Queen Anne, Bing)
36
cherry
154
39.2
0.5
2.6
Alcoholic beverage, wine, table, white
1.5
serving 5 fl oz
183
5.7
0.0
0.2
Water, bottled, PERRIER
6
cup 8 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
less than 2.0 mph, strolling, very slow
0:20
49
mile
Lifestyle
Seated
23:40
2,461
Calories Eaten
GramsCalories%-Cals
Calories
1,825
Fat
60.8
514
28
%
Saturated
9.9
86
5
%
Polyunsaturated
16.8
141
8
%
Monounsaturated
27.6
231
13
%
Carbohydrate
231.5
857
47
%
Dietary Fiber
48.3
Protein
78.8
294
16
%
Alcohol
22.7
157
9
%
Fat
  (
28
%)
Carbs
  (
47
%)
Protein
  (
16
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,461
Activities:
49
Lifestyle  (
2,461
cals)
Activities  (
49
cals)
Weight Change