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FitDay Journal for HankG  (Jun 14, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almond butter
0.5
tablespoon
51
1.7
4.7
1.2
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Mushrooms, cooked
2
oz
27
2.9
1.6
1.2
Kale, cooked, from fresh, fat added in cooking
4
oz
58
6.2
3.5
2.1
Spinach, cooked, fat added in cooking
2
oz
23
2.1
1.3
1.6
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Chicken, broilers or fryers, dark meat, meat only, cooked, r...
6
oz
349
0.0
16.6
46.6
Cabbage, red, raw
4
oz, raw, yields
29
6.8
0.1
1.3
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Pepper, sweet, green, raw
6
oz, raw, yields
28
6.4
0.2
1.2
Celery, raw
6
oz, raw, yields
24
4.5
0.3
1.0
Kale, raw
2
oz
28
5.7
0.4
1.9
Olive oil
3
tablespoon
358
0.0
40.5
0.0
Vinegar, red wine
3
tbsp
8
0.1
0.0
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Lemon juice
1
fl oz
6
2.0
0.1
0.1
Squash, winter, butternut, cooked, baked, with salt
1
lb
181
47.6
0.4
4.1
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
6
oz
350
0.0
15.5
49.2
Almond butter
0.5
tablespoon
51
1.7
4.7
1.2
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Alcoholic beverage, wine, table, red
2.5
serving 5 fl oz
312
9.6
0.0
0.3
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
Cherries, sweet, raw (Queen Anne, Bing)
20
cherry
86
21.8
0.3
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
5.0 mph
0:20
194
mile
Lifestyle
Seated
23:40
2,459
Calories Eaten
GramsCalories%-Cals
Calories
2,294
Fat
113.4
999
44
%
Saturated
24.4
216
9
%
Polyunsaturated
18.8
165
7
%
Monounsaturated
59.8
527
23
%
Carbohydrate
133.7
486
21
%
Dietary Fiber
19.2
Protein
130.5
522
23
%
Alcohol
39.0
270
12
%
Fat
  (
44
%)
Carbs
  (
21
%)
Protein
  (
23
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,654
Lifestyle:
2,459
Activities:
194
Lifestyle  (
2,459
cals)
Activities  (
194
cals)
Weight Change