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FitDay Journal for HankG  (Jun 13, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Chipotle Paleo Salad Bowl
1
serving
473
25.6
27.2
35.2
Beef, plate, inside skirt steak, separable lean only, trimme...
3
oz ( 1 serving )
174
0.0
8.6
22.7
Mushrooms, cooked
2
oz
27
2.9
1.6
1.2
Kale, cooked, from fresh, fat added in cooking
4
oz
58
6.2
3.5
2.1
Spinach, cooked, fat added in cooking
2
oz
23
2.1
1.3
1.6
Olive oil
0.25
tablespoon
30
0.0
3.4
0.0
White potato, chips
2
cup, rippled, ruffled or crinkle cut
350
31.8
24.0
4.2
Salami
3
oz
213
1.9
17.1
11.8
Chicken, breast, skin not eaten
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Grape juice
11
fl oz
209
51.3
0.3
1.9
Almond butter
1.5
tablespoon
152
5.1
14.2
3.6
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,491
Calories Eaten
GramsCalories%-Cals
Calories
2,199
Fat
104.1
911
41
%
Saturated
25.9
230
10
%
Polyunsaturated
21.0
183
8
%
Monounsaturated
48.9
425
19
%
Carbohydrate
172.9
659
30
%
Dietary Fiber
27.1
Protein
104.3
418
19
%
Alcohol
30.3
210
10
%
Fat
  (
41
%)
Carbs
  (
30
%)
Protein
  (
19
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,491
Lifestyle:
2,491
Activities:
0
Lifestyle  (
2,491
cals)
Activities  (
0
cals)
Weight Change