You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jun 12, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Spinach, cooked, from fresh, fat added in cooking
2
cup, fresh
149
13.6
8.3
10.7
Sorbet, fruit, noncitrus flavor
1.5
cup
261
60.6
0.3
3.6
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Almond butter
2
tablespoon
203
6.8
18.9
4.8
Plum, raw
7
plum (2-1/8" dia)
213
52.8
1.3
3.2
Chipotle Paleo Salad Bowl
1
serving
473
25.6
27.2
35.2
Kale, raw
2
oz
28
5.7
0.4
1.9
Olive oil
1.5
tablespoon
179
0.0
20.3
0.0
Sea bass, baked or broiled
6
oz, boneless, cooked
252
0.8
9.9
37.7
White potato, french fries, from fresh, deep fried
0.25
cup
42
5.0
2.3
0.6
Beef, flank, separable lean only, trimmed to 0" fat, choice,...
2
oz
84
0.0
3.6
12.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,498
Calories Eaten
GramsCalories%-Cals
Calories
1,884
Fat
92.4
800
43
%
Saturated
15.3
134
7
%
Polyunsaturated
18.3
158
8
%
Monounsaturated
52.3
451
24
%
Carbohydrate
170.9
646
34
%
Dietary Fiber
31.5
Protein
110.0
432
23
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
34
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,498
Lifestyle:
2,498
Activities:
0
Lifestyle  (
2,498
cals)
Activities  (
0
cals)
Weight Change