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FitDay Journal for HankG  (Jun 11, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almond butter
1.5
tablespoon
152
5.1
14.2
3.6
Carrots, cooked
2
medium (6" to 7" long)
63
9.3
2.9
0.9
White potato, roasted, fat added in cooking
1.25
cup
237
31.8
11.1
3.7
Asparagus, cooked
3
large spear (7-1/4" to 8-1/2" long)
24
2.4
1.3
1.4
Beef, plate, inside skirt steak, separable lean only, trimme...
8
oz ( 1 serving )
465
0.0
22.8
60.4
Chicken, wing, skin not eaten
2
"drummette" (mini drumstick from a wing)
48
0.0
1.9
7.2
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Broccoli, cooked, from fresh
1
cup
87
11.2
4.3
3.7
Pork, fresh, loin, country-style ribs, separable lean only, ...
8
oz
530
0.0
30.8
59.0
Watermelon, raw
1
lb
136
34.2
0.7
2.8
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,503
Calories Eaten
GramsCalories%-Cals
Calories
1,986
Fat
90.1
799
40
%
Saturated
24.9
223
11
%
Polyunsaturated
15.0
131
7
%
Monounsaturated
42.6
376
19
%
Carbohydrate
101.8
387
19
%
Dietary Fiber
16.4
Protein
142.9
589
30
%
Alcohol
30.3
210
11
%
Fat
  (
40
%)
Carbs
  (
19
%)
Protein
  (
30
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,503
Lifestyle:
2,503
Activities:
0
Lifestyle  (
2,503
cals)
Activities  (
0
cals)
Weight Change