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FitDay Journal for HankG  (Jun 10, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, wing, skin eaten
4
small wing (yield after cooking, bone removed)
322
0.0
21.6
29.8
Watermelon, raw
2
lb
272
68.5
1.4
5.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Plum, raw
2
plum (2-1/8" dia)
61
15.1
0.4
0.9
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Tuna, fresh, raw
1
oz, boneless, raw
31
0.0
0.3
6.6
Salmon, raw
1
oz, boneless, raw
41
0.0
1.7
6.1
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Cashew nuts
0.5
oz (18 kernels)
82
4.3
6.8
2.4
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Lettuce, cos or romaine, raw
3
cup shredded
24
4.6
0.4
1.7
Italian dressing, made with vinegar and oil
2
tablespoon
86
3.1
8.3
0.1
Water, bottled, PERRIER
4
cup 8 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,509
Calories Eaten
GramsCalories%-Cals
Calories
1,495
Fat
57.0
496
33
%
Saturated
10.7
94
6
%
Polyunsaturated
15.1
132
9
%
Monounsaturated
24.6
213
14
%
Carbohydrate
186.4
709
47
%
Dietary Fiber
22.8
Protein
74.3
291
19
%
Alcohol
0.1
2
0
%
Fat
  (
33
%)
Carbs
  (
47
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,509
Lifestyle:
2,509
Activities:
0
Lifestyle  (
2,509
cals)
Activities  (
0
cals)
Weight Change