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FitDay Journal for HankG  (Apr 08, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Bacon, cooked
1
medium slice (yield after cooking)
43
0.1
3.3
3.0
Milk chocolate candy, plain
2
piece
86
9.5
4.7
1.2
Olive oil
1.5
tablespoon
179
0.0
20.3
0.0
Cabbage, red, raw
3
oz
26
6.3
0.1
1.2
Carrots, raw
7
oz, raw, yields
72
16.8
0.4
1.6
Salmon, canned
4
oz
164
0.0
7.1
23.3
Fat Free White Bread
0.05
serving
54
11.4
0.1
1.5
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Almonds, honey-roasted
2
oz (20 nuts)
324
14.4
27.6
10.6
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Ice cream, rich
0.5
cup
184
16.5
12.0
2.6
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Fudge, vanilla
1
cubic inch
84
18.1
1.2
0.2
Peanuts, sugar-coated
0.5
oz
74
6.7
4.8
2.2
Almonds, sugar-coated
0.5
oz
67
9.7
2.5
1.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,472
Calories Eaten
GramsCalories%-Cals
Calories
2,269
Fat
96.8
847
37
%
Saturated
23.1
205
9
%
Polyunsaturated
16.7
144
6
%
Monounsaturated
50.5
439
19
%
Carbohydrate
252.0
996
44
%
Dietary Fiber
25.7
Protein
80.0
316
14
%
Alcohol
15.3
108
5
%
Fat
  (
37
%)
Carbs
  (
44
%)
Protein
  (
14
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,472
Lifestyle:
2,472
Activities:
0
Lifestyle  (
2,472
cals)
Activities  (
0
cals)
Weight Change