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FitDay Journal for HankG  (Apr 07, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
1
medium slice (yield after cooking)
43
0.1
3.3
3.0
Milk chocolate candy, plain
2
piece
86
9.5
4.7
1.2
White potato, chips, reduced fat
1
cup, rippled, ruffled or crinkle cut
127
18.1
5.6
1.9
Steak and cheese sandwich, plain, on roll
10
oz
739
49.9
33.5
56.2
Ice cream, rich
0.25
cup
92
8.2
6.0
1.3
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Rice, white, cooked, regular
1
cup, cooked
203
44.1
0.4
4.2
General Tso (General Gau) chicken
0.5
cup
148
8.2
8.5
9.4
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Apple cider
12
fl oz
175
43.4
0.4
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,461
Calories Eaten
GramsCalories%-Cals
Calories
2,463
Fat
88.2
787
32
%
Saturated
31.4
280
11
%
Polyunsaturated
16.1
143
6
%
Monounsaturated
32.4
290
12
%
Carbohydrate
254.7
1,021
41
%
Dietary Fiber
13.7
Protein
135.4
556
23
%
Alcohol
14.0
97
4
%
Fat
  (
32
%)
Carbs
  (
41
%)
Protein
  (
23
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,461
Lifestyle:
2,461
Activities:
0
Lifestyle  (
2,461
cals)
Activities  (
0
cals)
Weight Change