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FitDay Journal for HankG  (Apr 06, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
PF Chang's Buddha Feast (2 serving per dinner)
1.5
serving
330
51.0
5.8
20.4
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
Milk chocolate candy, plain
4
piece
171
19.0
9.5
2.4
Fudge, peanut butter
1
cubic inch
96
14.7
3.7
1.5
Peanuts, sugar-coated
1.5
oz
222
20.2
14.3
6.6
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Mango, raw
0.75
mango
101
26.4
0.4
0.8
Kung pao chicken
0.75
cup
326
8.5
23.0
21.7
Kiwi fruit, raw
2
fruit
93
22.3
0.8
1.7
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Spinach, cooked
0.25
cup
20
1.8
1.1
1.4
Beets, cooked, from fresh, fat not added in cooking
10
oz
124
28.1
0.5
4.7
Pepper, sweet, red, raw
1
medium (approx 2-3/4" long, 2-1/2" dia)
31
7.2
0.4
1.2
Carrots, baby, raw
5
oz
50
11.7
0.2
0.9
Spinach, raw
2
cup
14
2.2
0.2
1.7
Cabbage, red, raw
3
oz
26
6.3
0.1
1.2
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,461
Calories Eaten
GramsCalories%-Cals
Calories
2,254
Fat
101.0
885
40
%
Saturated
20.6
182
8
%
Polyunsaturated
22.8
198
9
%
Monounsaturated
50.7
444
20
%
Carbohydrate
270.2
1,035
46
%
Dietary Fiber
39.5
Protein
84.0
312
14
%
Alcohol
0.2
3
0
%
Fat
  (
40
%)
Carbs
  (
46
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,461
Lifestyle:
2,461
Activities:
0
Lifestyle  (
2,461
cals)
Activities  (
0
cals)
Weight Change