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FitDay Journal for HankG  (Apr 05, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Roll, hoagie, submarine
1
medium (8" long)
262
46.5
4.1
8.9
Bread stuffing
0.75
cup
225
27.8
10.7
4.0
Turkey, fryer-roasters, breast, meat only, cooked, roasted
4
oz
153
0.0
0.8
34.1
Cranberry-raspberry Sauce
0.12
cup
55
14.3
0.1
0.1
Mayonnaise, regular
2
tablespoon
198
1.1
21.6
0.3
Bagel, pumpernickel
1
regular
301
61.5
1.4
9.8
ARCHWAY Home Style Cookies, Oatmeal
3.5
serving
368
59.6
12.3
4.8
Ice cream, rich
1
cup
369
33.0
24.0
5.2
White potato, chips
0.75
cup, rippled, ruffled or crinkle cut
131
11.9
9.0
1.6
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Salty snacks, corn or cornmeal base, tortilla chips
0.5
cup
78
10.5
3.7
1.2
Kiwi fruit, raw
1
fruit
46
11.1
0.4
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,478
Calories Eaten
GramsCalories%-Cals
Calories
2,341
Fat
89.3
793
34
%
Saturated
28.1
251
11
%
Polyunsaturated
24.1
213
9
%
Monounsaturated
27.2
242
10
%
Carbohydrate
315.7
1,252
53
%
Dietary Fiber
23.4
Protein
73.4
296
13
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
53
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,478
Lifestyle:
2,478
Activities:
0
Lifestyle  (
2,478
cals)
Activities  (
0
cals)
Weight Change