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FitDay Journal for HankG  (Apr 04, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Fast foods, submarine sandwich, with cold cuts
1.5
submarine
684
76.6
27.9
32.8
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Candies, MASTERFOODS USA, STARBURST Sour Fruit Chews
1.8
oz
204
40.7
4.0
0.2
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Pretzels, hard
0.75
cup, bite size
114
23.9
0.8
3.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,478
Calories Eaten
GramsCalories%-Cals
Calories
2,103
Fat
54.6
478
23
%
Saturated
19.8
176
8
%
Polyunsaturated
9.2
79
4
%
Monounsaturated
19.6
170
8
%
Carbohydrate
297.2
1,175
56
%
Dietary Fiber
18.0
Protein
83.2
331
16
%
Alcohol
15.3
108
5
%
Fat
  (
23
%)
Carbs
  (
56
%)
Protein
  (
16
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,478
Lifestyle:
2,478
Activities:
0
Lifestyle  (
2,478
cals)
Activities  (
0
cals)
Weight Change