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FitDay Journal for HankG  (Apr 03, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
184
0.7
14.3
12.3
Beet greens, cooked
0.5
cup
32
3.9
1.6
1.8
Beets, cooked, from fresh, fat not added in cooking
5
oz
62
14.0
0.3
2.4
Pepper, sweet, red, raw
1
medium (approx 2-3/4" long, 2-1/2" dia)
31
7.2
0.4
1.2
Carrots, baby, raw
3
oz
30
7.0
0.1
0.5
Spinach, raw
2
cup
14
2.2
0.2
1.7
Cabbage, red, raw
0.5
cup
14
3.3
0.1
0.6
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Ice cream, rich
0.8
cup
295
26.4
19.2
4.1
Pork, fresh, loin, country-style ribs, separable lean only, ...
8
oz
356
0.0
18.7
43.7
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Beet greens, cooked
0.5
cup
36
4.0
2.0
1.8
Burrito with beef, no beans
1
small burrito
431
33.7
19.9
26.9
TACO BELL, Original Taco with beef
1
item
184
14.0
10.5
8.4
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
White potato, chips
1.5
cup, rippled, ruffled or crinkle cut
263
23.9
18.0
3.1
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,471
Calories Eaten
GramsCalories%-Cals
Calories
2,450
Fat
125.7
1,124
46
%
Saturated
44.1
396
16
%
Polyunsaturated
20.0
177
7
%
Monounsaturated
50.0
447
18
%
Carbohydrate
181.4
722
30
%
Dietary Fiber
21.5
Protein
125.1
503
21
%
Alcohol
14.0
97
4
%
Fat
  (
46
%)
Carbs
  (
30
%)
Protein
  (
21
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,471
Lifestyle:
2,471
Activities:
0
Lifestyle  (
2,471
cals)
Activities  (
0
cals)
Weight Change