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FitDay Journal for HankG  (Apr 02, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Almond butter
0.25
tablespoon
25
0.8
2.4
0.6
Salty snacks, corn or cornmeal base, tortilla chips
0.5
cup
78
10.5
3.7
1.2
Pretzels, hard
1
cup, bite size
152
31.9
1.1
4.1
Cracker, cheese
12
gold fish
36
4.2
1.8
0.7
Potato based snacks, reduced fat, low sodium, all flavors
3
cup
139
18.0
6.8
2.0
Olive oil
1.5
tablespoon
179
0.0
20.3
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Spinach, raw
2
cup
14
2.2
0.2
1.7
Peppers, sweet, yellow, raw
1
pepper, large (3-3/4" long, 3" dia)
50
11.8
0.4
1.9
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Beet greens, raw
1
cup
8
1.6
0.0
0.8
Pizza Dough
2
serving
407
73.1
7.7
9.7
Beef, flank, separable lean only, trimmed to 0" fat, choice,...
5
oz
211
0.0
8.9
30.8
Bagel, pumpernickel
1
regular
301
61.5
1.4
9.8
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Egg omelet or scrambled egg
1
large egg
96
1.2
7.1
6.8
Ice cream, rich
0.8
cup
295
26.4
19.2
4.1
Almonds
0.3
oz (22 whole kernels)
49
1.7
4.3
1.8
Alcoholic beverage, wine, table, red
2.5
serving 5 fl oz
312
9.6
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,471
Calories Eaten
GramsCalories%-Cals
Calories
2,530
Fat
92.4
818
32
%
Saturated
27.2
243
10
%
Polyunsaturated
14.1
124
5
%
Monounsaturated
42.9
379
15
%
Carbohydrate
274.6
1,103
44
%
Dietary Fiber
20.7
Protein
83.9
330
13
%
Alcohol
39.0
270
11
%
Fat
  (
32
%)
Carbs
  (
44
%)
Protein
  (
13
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,471
Lifestyle:
2,471
Activities:
0
Lifestyle  (
2,471
cals)
Activities  (
0
cals)
Weight Change