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FitDay Journal for HankG  (Apr 01, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Roll, hoagie, submarine
1
small (5-1/2" long)
181
32.1
2.8
6.2
Beef, roast, roasted
3
oz, boneless, cooked
227
0.0
14.7
22.0
Mayonnaise, regular
2
tablespoon
198
1.1
21.6
0.3
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Pretzels, hard
1
cup, bite size
152
31.9
1.1
4.1
Cracker, cheese
12
gold fish
36
4.2
1.8
0.7
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Rice, white, cooked, regular
0.25
cup, cooked
51
11.0
0.1
1.1
Shrimp, cooked
6
large shrimp (shelled)
52
0.4
0.8
9.9
Scallops, cooked
6
scallop (2" x 1-1/4" x 3/4")
208
10.1
10.5
17.4
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
3
oz
175
0.0
7.8
24.6
Snowpea (pea pod), cooked
0.5
cup
50
5.7
2.0
2.6
Peppers, red, cooked
0.5
cup
27
4.4
1.1
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,471
Calories Eaten
GramsCalories%-Cals
Calories
2,022
Fat
85.9
757
38
%
Saturated
22.3
199
10
%
Polyunsaturated
24.3
213
11
%
Monounsaturated
29.0
255
13
%
Carbohydrate
170.9
663
33
%
Dietary Fiber
26.7
Protein
121.7
492
24
%
Alcohol
15.1
105
5
%
Fat
  (
38
%)
Carbs
  (
33
%)
Protein
  (
24
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,471
Lifestyle:
2,471
Activities:
0
Lifestyle  (
2,471
cals)
Activities  (
0
cals)
Weight Change