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FitDay Journal for HankG  (Mar 04, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Carrots, raw
6
oz
70
16.3
0.4
1.6
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Guacamole
0.25
cup
91
5.0
8.3
1.1
Corn, yellow, cooked
0.5
cup
105
20.6
2.9
2.7
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Almonds, chocolate covered
6
almond
102
5.7
8.0
3.2
Chicken, thigh, skin not eaten
10
oz, boneless, raw (yield after cooking, skin removed)
352
0.0
18.3
43.7
Bacon, cooked
2
oz, raw (yield after cooking)
87
0.2
6.7
5.9
White potato, baked, peel eaten
1
medium (2-1/4" to 3" dia, raw)
193
36.5
3.9
4.3
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,465
Calories Eaten
GramsCalories%-Cals
Calories
2,407
Fat
96.5
846
35
%
Saturated
22.1
196
8
%
Polyunsaturated
21.5
188
8
%
Monounsaturated
40.8
355
15
%
Carbohydrate
201.3
789
33
%
Dietary Fiber
34.1
Protein
127.4
504
21
%
Alcohol
37.9
262
11
%
Fat
  (
35
%)
Carbs
  (
33
%)
Protein
  (
21
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,465
Lifestyle:
2,465
Activities:
0
Lifestyle  (
2,465
cals)
Activities  (
0
cals)
Weight Change