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FitDay Journal for HankG  (Mar 31, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
White potato, chips
1.5
cup, rippled, ruffled or crinkle cut
263
23.9
18.0
3.1
Pretzels, hard
1
cup, bite size
152
31.9
1.1
4.1
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Biscuit mix, dry
0.5
cup, homemade
244
36.1
8.8
4.6
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
White potato, hash brown
1.25
cup
514
68.0
24.3
5.8
Sushi, with vegetables and seafood
18
piece
651
128.7
1.9
25.1
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Coconut candy, chocolate covered
1.25
oz
172
20.8
9.4
1.6
Peanuts
1
oz, shelled
170
4.3
14.9
7.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,480
Calories Eaten
GramsCalories%-Cals
Calories
2,647
Fat
114.4
1,009
38
%
Saturated
29.9
266
10
%
Polyunsaturated
25.1
220
8
%
Monounsaturated
42.6
374
14
%
Carbohydrate
324.5
1,312
50
%
Dietary Fiber
23.4
Protein
82.7
320
12
%
Alcohol
0.2
5
0
%
Fat
  (
38
%)
Carbs
  (
50
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,480
Lifestyle:
2,480
Activities:
0
Lifestyle  (
2,480
cals)
Activities  (
0
cals)
Weight Change