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FitDay Journal for HankG  (Mar 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Oreo Cheesecake Ice Cream Version 2
1.5
cup
842
78.6
55.6
10.0
Pasta, corn, dry
1.25
cup
469
104.0
2.7
9.8
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Artichoke, globe (French), cooked, from canned
0.25
cup, hearts
29
4.7
1.0
1.5
Peppers, red, cooked
0.25
cup
13
2.2
0.6
0.4
Mushrooms, cooked
0.5
cup
38
4.2
2.2
1.7
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,480
Calories Eaten
GramsCalories%-Cals
Calories
1,770
Fat
67.6
594
34
%
Saturated
34.4
303
17
%
Polyunsaturated
7.2
63
4
%
Monounsaturated
20.8
183
10
%
Carbohydrate
240.8
933
53
%
Dietary Fiber
30.3
Protein
62.3
237
13
%
Alcohol
0.8
6
0
%
Fat
  (
34
%)
Carbs
  (
53
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,480
Lifestyle:
2,480
Activities:
0
Lifestyle  (
2,480
cals)
Activities  (
0
cals)
Weight Change