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FitDay Journal for HankG  (Mar 03, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Onions, mature, cooked
0.5
medium
28
4.8
0.9
0.6
Beef, broth, bouillon, or consomme
2
cup
34
0.2
1.1
5.5
Scallops, cooked
4
scallop (2" x 1-1/4" x 3/4")
139
6.7
7.0
11.6
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Tomatoes, raw
12
oz
61
13.3
0.7
3.0
Carrots, raw
8
oz
93
21.7
0.5
2.1
Avocado, raw
0.75
avocado, California (black skin)
208
11.1
19.0
2.6
Salmon, canned
4
oz
164
0.0
7.1
23.3
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
Almonds, chocolate covered
9
almond
153
8.6
12.0
4.8
Rice, white, cooked, regular
1
cup, cooked
203
44.1
0.4
4.2
Mushrooms, cooked
8
oz
108
11.7
6.2
4.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,452
Calories Eaten
GramsCalories%-Cals
Calories
2,375
Fat
91.4
788
33
%
Saturated
17.7
155
7
%
Polyunsaturated
20.4
175
7
%
Monounsaturated
39.8
340
14
%
Carbohydrate
312.1
1,195
51
%
Dietary Fiber
62.1
Protein
99.7
375
16
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
51
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,452
Lifestyle:
2,452
Activities:
0
Lifestyle  (
2,452
cals)
Activities  (
0
cals)
Weight Change