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FitDay Journal for HankG  (Mar 02, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Soy sauce
1
tablespoon
8
1.2
0.0
1.0
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Salty snacks, corn or cornmeal base, tortilla chips
2.5
cup
391
52.4
18.7
6.2
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Almonds, chocolate covered
9
almond
153
8.6
12.0
4.8
Salsa, red, cooked, homemade
0.5
cup
103
5.2
9.2
0.9
Rice, white, cooked, regular
0.75
cup, cooked
153
33.1
0.3
3.2
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Cabbage, Chinese, cooked
0.5
cup
34
1.9
2.7
1.2
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Carrots, cooked
0.25
cup
21
3.0
0.9
0.3
Egg roll, with shrimp
0.5
egg roll
51
4.9
2.8
1.7
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Carrots, raw
6
oz
70
16.3
0.4
1.6
Almond butter
1.5
tablespoon
152
5.1
14.2
3.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,454
Calories Eaten
GramsCalories%-Cals
Calories
2,083
Fat
90.0
779
37
%
Saturated
15.9
139
7
%
Polyunsaturated
22.9
197
9
%
Monounsaturated
37.9
325
16
%
Carbohydrate
246.9
950
46
%
Dietary Fiber
41.4
Protein
92.7
351
17
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
46
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,454
Lifestyle:
2,454
Activities:
0
Lifestyle  (
2,454
cals)
Activities  (
0
cals)
Weight Change