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FitDay Journal for HankG  (Mar 01, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carrots, raw
8
oz
93
21.7
0.5
2.1
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Salmon, canned
4
oz
164
0.0
7.1
23.3
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Cranberry-grape juice drink, bottled
0.3
cup (8 fl oz)
41
10.3
0.1
0.1
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Salmon, raw
4
oz, boneless, raw
166
0.0
6.7
24.5
Tuna, fresh, raw
2
oz, boneless, raw
61
0.0
0.5
13.3
Octopus, steamed
1
oz, boneless, cooked
46
1.2
0.6
8.4
Rice, white, cooked, regular
0.75
cup, cooked
153
33.1
0.3
3.2
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Apple cider
1.75
cup
204
50.7
0.5
0.3
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,456
Calories Eaten
GramsCalories%-Cals
Calories
1,926
Fat
39.1
341
18
%
Saturated
9.4
84
4
%
Polyunsaturated
11.3
98
5
%
Monounsaturated
11.8
102
5
%
Carbohydrate
280.9
1,090
57
%
Dietary Fiber
31.8
Protein
118.1
479
25
%
Alcohol
0.1
2
0
%
Fat
  (
18
%)
Carbs
  (
57
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,456
Lifestyle:
2,456
Activities:
0
Lifestyle  (
2,456
cals)
Activities  (
0
cals)
Weight Change