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FitDay Journal for HankG  (Feb 08, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
0.8
cup
66
16.8
0.4
0.9
Bacon, cooked
1
thin slice (yield after cooking)
27
0.1
2.1
1.9
Cookie, chocolate chip
6
medium (approx 2" dia)
293
38.4
14.8
3.3
Sushi, with vegetables and seafood
6
piece
217
42.9
0.6
8.4
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Pastry, puff
1
pastry
61
5.0
4.2
0.8
Tomatoes, raw
0.75
lb
61
13.3
0.7
3.0
Pizza Dough
2
serving
407
73.1
7.7
9.7
Shrimp, cooked
1
oz
41
0.4
0.7
7.8
Italian sausage
1
oz, cooked
96
1.2
7.6
5.4
Tomato sauce
0.25
cup
45
6.9
1.5
1.2
Alcoholic beverage, wine, table, red
3
serving 5 fl oz
375
11.5
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,450
Calories Eaten
GramsCalories%-Cals
Calories
2,229
Fat
68.7
601
27
%
Saturated
17.2
152
7
%
Polyunsaturated
13.7
119
5
%
Monounsaturated
30.2
263
12
%
Carbohydrate
245.9
968
44
%
Dietary Fiber
25.3
Protein
82.1
327
15
%
Alcohol
46.8
325
15
%
Fat
  (
27
%)
Carbs
  (
44
%)
Protein
  (
15
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
2,450
Lifestyle:
2,450
Activities:
0
Lifestyle  (
2,450
cals)
Activities  (
0
cals)
Weight Change