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FitDay Journal for HankG  (Feb 07, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef broth, without tomato, home recipe
1.3
cup
41
3.7
0.3
6.1
Onions, mature, cooked
0.3
large
23
3.9
0.7
0.5
White potato, boiled, with peel
0.5
lb
234
44.3
5.1
4.1
Squash, winter, butternut, cooked, baked, with salt
1
lb
181
47.6
0.4
4.1
Carrots, raw
1
lb
186
43.5
1.1
4.2
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
0.3
lb
122
28.2
0.2
2.7
Lard
0.3
tablespoon
35
0.0
3.8
0.0
Milk shakes, thick chocolate
19
fl oz
642
114.1
14.6
16.5
Mushroom Risotto
1
serving
406
57.6
11.4
11.1
Scallops, cooked
5
scallop (2" x 1-1/4" x 3/4")
173
8.4
8.8
14.5
Alcoholic beverage, wine, table, red
0.75
serving 5 fl oz
94
2.9
0.0
0.1
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Tomatoes, raw
1
lb
82
17.8
0.9
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,455
Calories Eaten
GramsCalories%-Cals
Calories
2,463
Fat
47.3
416
17
%
Saturated
20.9
184
7
%
Polyunsaturated
7.2
63
3
%
Monounsaturated
15.3
135
5
%
Carbohydrate
379.5
1,476
60
%
Dietary Fiber
31.7
Protein
68.2
249
10
%
Alcohol
46.0
319
13
%
Fat
  (
17
%)
Carbs
  (
60
%)
Protein
  (
10
%)
Alcohol
  (
13
%)
Calories Burned
Calories Burned:
2,455
Lifestyle:
2,455
Activities:
0
Lifestyle  (
2,455
cals)
Activities  (
0
cals)
Weight Change