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FitDay Journal for HankG  (Feb 06, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef broth, without tomato, home recipe
0.8
cup
25
2.3
0.2
3.8
Onions, mature, cooked
0.2
large
15
2.6
0.5
0.3
White potato, boiled, with peel
0.25
lb
117
22.1
2.5
2.1
Squash, winter, butternut, cooked, baked, with salt
0.7
lb
127
33.3
0.3
2.9
Carrots, raw
0.15
lb
28
6.5
0.2
0.6
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
0.2
lb
82
18.8
0.1
1.8
Lard
0.2
tablespoon
23
0.0
2.6
0.0
Beef broth, without tomato, home recipe
0.8
cup
25
2.3
0.2
3.8
Onions, mature, cooked
0.2
large
15
2.6
0.5
0.3
White potato, boiled, with peel
0.25
lb
117
22.1
2.5
2.1
Squash, winter, butternut, cooked, baked, with salt
0.7
lb
127
33.3
0.3
2.9
Carrots, raw
0.15
lb
28
6.5
0.2
0.6
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
0.2
lb
82
18.8
0.1
1.8
Lard
0.2
tablespoon
23
0.0
2.6
0.0
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
Blueberries, raw
0.8
cup
66
16.8
0.4
0.9
Homemade Vanilla Ice Cream
1.25
cup
638
47.2
48.5
4.8
Chocolate syrup, thin type
2
tablespoon
105
24.5
0.4
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,455
Calories Eaten
GramsCalories%-Cals
Calories
2,125
Fat
91.2
795
37
%
Saturated
41.4
364
17
%
Polyunsaturated
12.8
109
5
%
Monounsaturated
29.3
254
12
%
Carbohydrate
292.6
1,119
53
%
Dietary Fiber
29.0
Protein
57.9
207
10
%
Alcohol
1.2
8
0
%
Fat
  (
37
%)
Carbs
  (
53
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,455
Lifestyle:
2,455
Activities:
0
Lifestyle  (
2,455
cals)
Activities  (
0
cals)
Weight Change