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FitDay Journal for HankG  (Feb 05, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef broth, without tomato, home recipe
0.8
cup
25
2.3
0.2
3.8
Onions, mature, cooked
0.2
large
15
2.6
0.5
0.3
White potato, boiled, with peel
0.25
lb
117
22.1
2.5
2.1
Squash, winter, butternut, cooked, baked, with salt
0.7
lb
127
33.3
0.3
2.9
Carrots, raw
0.15
lb
28
6.5
0.2
0.6
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
0.2
lb
82
18.8
0.1
1.8
Lard
0.2
tablespoon
23
0.0
2.6
0.0
Beef broth, without tomato, home recipe
0.8
cup
25
2.3
0.2
3.8
Onions, mature, cooked
0.2
large
15
2.6
0.5
0.3
White potato, boiled, with peel
0.25
lb
117
22.1
2.5
2.1
Squash, winter, butternut, cooked, baked, with salt
0.7
lb
127
33.3
0.3
2.9
Carrots, raw
0.15
lb
28
6.5
0.2
0.6
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
0.2
lb
82
18.8
0.1
1.8
Lard
0.2
tablespoon
23
0.0
2.6
0.0
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
Blueberries, raw
0.8
cup
66
16.8
0.4
0.9
Homemade Vanilla Ice Cream
0.5
cup
255
18.9
19.4
1.9
Chocolate syrup, thin type
2
tablespoon
105
24.5
0.4
0.8
Milk, whole
1
cup
146
11.0
7.9
7.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,461
Calories Eaten
GramsCalories%-Cals
Calories
1,889
Fat
70.1
610
32
%
Saturated
27.8
245
13
%
Polyunsaturated
12.2
104
5
%
Monounsaturated
22.9
198
10
%
Carbohydrate
275.3
1,053
56
%
Dietary Fiber
29.0
Protein
62.8
226
12
%
Alcohol
0.5
3
0
%
Fat
  (
32
%)
Carbs
  (
56
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,461
Lifestyle:
2,461
Activities:
0
Lifestyle  (
2,461
cals)
Activities  (
0
cals)
Weight Change