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FitDay Journal for HankG  (Feb 03, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef broth, without tomato, home recipe
5
cup
156
14.4
1.1
23.6
Cranberry juice, unsweetened
0.5
cup
58
15.4
0.2
0.5
Squash, winter, butternut, frozen, cooked, boiled, with salt
1
lb
177
45.5
0.3
5.6
Onions, mature, cooked
0.33
large
25
4.3
0.8
0.6
Carrots, cooked, from fresh, fat not added in cooking
3
oz
30
6.9
0.2
0.6
White potato
0.67
medium (2-1/4" to 3" dia, raw)
116
21.7
2.7
1.9
Beef, broth, bouillon, or consomme
2
cup
34
0.2
1.1
5.5
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Milk, whole
1
cup
146
11.0
7.9
7.9
Blueberries, raw
0.8
cup
66
16.8
0.4
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,450
Calories Eaten
GramsCalories%-Cals
Calories
1,198
Fat
34.5
301
25
%
Saturated
11.6
103
9
%
Polyunsaturated
7.0
59
5
%
Monounsaturated
11.1
95
8
%
Carbohydrate
167.4
626
52
%
Dietary Fiber
17.7
Protein
73.4
277
23
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
52
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,450
Lifestyle:
2,450
Activities:
0
Lifestyle  (
2,450
cals)
Activities  (
0
cals)
Weight Change