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FitDay Journal for HankG  (Feb 28, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Soy sauce, reduced sodium
4
tablespoon
34
5.4
0.1
3.3
Carrots, raw
8
oz
93
21.7
0.5
2.1
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Almonds, chocolate covered
24
almond
408
22.9
31.9
12.7
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Bologna, pork
1
oz
70
0.2
5.6
4.3
Ham, prosciutto
1
thin slice
18
0.0
0.8
2.6
Guacamole
0.25
cup
91
5.0
8.3
1.1
Tuna, fresh, raw
2
oz, boneless, raw
61
0.0
0.5
13.3
Pork, cooked
1
cup, cooked, diced
363
0.0
22.8
36.6
Cabbage, red, cooked
0.5
cup
38
5.2
1.9
1.1
Apples, raw, without skin
0.1
medium (2-3/4" dia) (approx 3 per lb)
6
1.6
0.0
0.0
White potato, from fresh, mashed, made with fat
0.25
cup
58
10.1
1.7
0.9
Gravy, pork, dry
1
serving
25
4.3
0.6
0.6
Sorbet, fruit, citrus flavor
1
cup
190
46.3
0.0
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,442
Calories Eaten
GramsCalories%-Cals
Calories
2,804
Fat
96.4
837
30
%
Saturated
23.6
209
7
%
Polyunsaturated
17.0
144
5
%
Monounsaturated
46.8
403
14
%
Carbohydrate
261.6
1,033
37
%
Dietary Fiber
35.1
Protein
124.8
494
18
%
Alcohol
61.6
429
15
%
Fat
  (
30
%)
Carbs
  (
37
%)
Protein
  (
18
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
2,442
Lifestyle:
2,442
Activities:
0
Lifestyle  (
2,442
cals)
Activities  (
0
cals)
Weight Change