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FitDay Journal for HankG  (Feb 27, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Veal, cooked
5
oz, boneless, cooked
325
0.0
16.0
42.3
White sauce, milk sauce
0.25
cup
91
5.7
6.5
2.3
Alcoholic beverage, wine, table, red
1
serving 5 fl oz
125
3.8
0.0
0.1
Sorbet, fruit, noncitrus flavor
0.75
cup
130
30.3
0.1
1.8
Carrots, raw
8
oz
93
21.7
0.5
2.1
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
6
oz
350
0.0
15.5
49.2
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,453
Calories Eaten
GramsCalories%-Cals
Calories
2,178
Fat
72.8
637
29
%
Saturated
21.0
187
9
%
Polyunsaturated
10.7
92
4
%
Monounsaturated
30.4
264
12
%
Carbohydrate
164.0
625
29
%
Dietary Fiber
42.1
Protein
132.0
539
25
%
Alcohol
53.4
370
17
%
Fat
  (
29
%)
Carbs
  (
29
%)
Protein
  (
25
%)
Alcohol
  (
17
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
2,453
Activities:
0
Lifestyle  (
2,453
cals)
Activities  (
0
cals)
Weight Change