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FitDay Journal for HankG  (Feb 26, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Berries, raw
0.5
cup
24
5.7
0.2
0.5
Rice with beans
7
oz
325
49.7
8.8
12.0
Guacamole
0.5
cup
183
9.9
16.7
2.3
Tofu, fried, prepared with calcium sulfate
4
piece
141
5.5
10.5
8.9
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Carrots, raw
8
oz
93
21.7
0.5
2.1
Fish, halibut, cooked, with skin (Alaska Native)
6
oz
192
0.0
4.6
37.6
Eggplant, cooked
0.5
cup
33
4.2
1.9
0.4
Mushrooms, cooked
0.5
cup
38
4.2
2.2
1.7
Shrimp, cooked
0.5
cup, cooked
104
0.9
1.7
20.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,453
Calories Eaten
GramsCalories%-Cals
Calories
2,008
Fat
75.1
645
32
%
Saturated
14.0
122
6
%
Polyunsaturated
20.2
172
9
%
Monounsaturated
32.6
279
14
%
Carbohydrate
185.9
707
35
%
Dietary Fiber
44.1
Protein
115.3
443
22
%
Alcohol
30.3
210
10
%
Fat
  (
32
%)
Carbs
  (
35
%)
Protein
  (
22
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
2,453
Activities:
0
Lifestyle  (
2,453
cals)
Activities  (
0
cals)
Weight Change