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FitDay Journal for HankG  (Feb 25, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Almonds, chocolate covered
20
almond
340
19.1
26.6
10.6
Salmon, cooked
6
oz, boneless, cooked
236
0.0
7.3
39.9
Peppers, red, cooked
0.5
large pepper (3-3/4" long, 3" dia)
31
5.1
1.3
0.8
Carrots, cooked
0.25
medium (6" to 7" long)
8
1.2
0.4
0.1
Squash, summer, cooked
0.25
cup
17
2.0
1.1
0.4
Soft drink, cola-type
8
fl oz
92
23.7
0.0
0.2
Carrots, raw
10
oz
116
27.2
0.7
2.6
Tomatoes, raw
12
oz
61
13.3
0.7
3.0
White potato, chips
1
cup, rippled, ruffled or crinkle cut
175
15.9
12.0
2.1
Chicken, thigh, skin eaten
4
oz, boneless, cooked
278
0.0
17.4
28.2
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Avocado, raw
0.75
avocado, California (black skin)
208
11.1
19.0
2.6
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,453
Calories Eaten
GramsCalories%-Cals
Calories
2,535
Fat
107.8
932
37
%
Saturated
23.3
206
8
%
Polyunsaturated
24.4
210
8
%
Monounsaturated
49.4
423
17
%
Carbohydrate
226.6
857
34
%
Dietary Fiber
58.8
Protein
122.4
480
19
%
Alcohol
37.9
262
10
%
Fat
  (
37
%)
Carbs
  (
34
%)
Protein
  (
19
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
2,453
Activities:
0
Lifestyle  (
2,453
cals)
Activities  (
0
cals)
Weight Change