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FitDay Journal for HankG  (Feb 24, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Guacamole
0.5
cup
183
9.9
16.7
2.3
Carrots, raw
8
oz
93
21.7
0.5
2.1
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Apple cider
1.75
cup
204
50.7
0.5
0.3
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Almonds, chocolate covered
13
almond
221
12.4
17.3
6.9
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,453
Calories Eaten
GramsCalories%-Cals
Calories
2,104
Fat
85.0
731
35
%
Saturated
17.1
150
7
%
Polyunsaturated
18.1
155
7
%
Monounsaturated
41.4
353
17
%
Carbohydrate
247.9
980
47
%
Dietary Fiber
39.9
Protein
98.9
386
18
%
Alcohol
0.1
2
0
%
Fat
  (
35
%)
Carbs
  (
47
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
2,453
Activities:
0
Lifestyle  (
2,453
cals)
Activities  (
0
cals)
Weight Change