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FitDay Journal for HankG  (Feb 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Soy sauce, reduced sodium
4
tablespoon
34
5.4
0.1
3.3
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Cookie, chocolate and vanilla sandwich
9
sandwich (1-3/4" dia)
427
64.7
17.6
4.4
Rice, white, cooked, regular
0.75
cup, cooked
153
33.1
0.3
3.2
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Cabbage, Chinese, cooked
0.5
cup
34
1.9
2.7
1.2
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Carrots, cooked
0.25
cup
21
3.0
0.9
0.3
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Soy sauce
1
tablespoon
8
1.2
0.0
1.0
General Tso (General Gau) chicken
1
cup
296
16.3
17.0
18.8
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Oreo Cheesecake Ice Cream Version 2
1
tablespoon
35
3.3
2.3
0.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:08
77
walking
very brisk pace (4.0 mph)
0:30
180
mile
Lifestyle
Seated
23:22
2,396
Calories Eaten
GramsCalories%-Cals
Calories
2,553
Fat
79.2
697
27
%
Saturated
18.4
163
6
%
Polyunsaturated
20.8
182
7
%
Monounsaturated
31.1
273
11
%
Carbohydrate
345.1
1,354
53
%
Dietary Fiber
33.9
Protein
124.0
493
19
%
Alcohol
0.2
4
0
%
Fat
  (
27
%)
Carbs
  (
53
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,653
Lifestyle:
2,396
Activities:
257
Lifestyle  (
2,396
cals)
Activities  (
257
cals)
Weight Change