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FitDay Journal for HankG  (Feb 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
1
medium slice (yield after cooking)
43
0.1
3.3
3.0
Kale, cooked, from fresh, fat added in cooking
4
oz
58
6.2
3.5
2.1
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Kale, raw
4
oz
57
11.4
0.8
3.7
Mixed salad greens, raw
5
oz
24
4.5
0.3
2.2
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Carrots, raw
6
oz
70
16.3
0.4
1.6
Avocado, raw
0.75
avocado, California (black skin)
208
11.1
19.0
2.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Salmon, canned
4
oz
164
0.0
7.1
23.3
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Avocado, raw
0.75
avocado, California (black skin)
208
11.1
19.0
2.6
Chicken, thigh, skin eaten
5
oz, boneless, cooked
347
0.0
21.8
35.2
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
White potato, baked, peel eaten, fat not added in cooking
1
medium (2-1/4" to 3" dia, raw)
160
36.3
0.2
4.3
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Dates, medjool
1
date, pitted
66
18.0
0.0
0.4
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
White potato, french fries
1.5
cup
233
30.0
12.0
3.0
Carbonated beverage, orange (a.k.a. pop, soda, soft drink)
8
fl oz
119
30.5
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,444
Calories Eaten
GramsCalories%-Cals
Calories
2,744
Fat
135.3
1,179
43
%
Saturated
28.0
246
9
%
Polyunsaturated
24.8
216
8
%
Monounsaturated
71.4
620
23
%
Carbohydrate
239.6
915
34
%
Dietary Fiber
55.5
Protein
109.3
423
16
%
Alcohol
30.3
210
8
%
Fat
  (
43
%)
Carbs
  (
34
%)
Protein
  (
16
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,444
Lifestyle:
2,444
Activities:
0
Lifestyle  (
2,444
cals)
Activities  (
0
cals)
Weight Change