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FitDay Journal for HankG  (Feb 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Fish, tilapia, cooked, dry heat
6
oz
218
0.0
4.5
44.5
Mango, cooked
1
oz
18
4.8
0.1
0.1
Rice, brown, cooked, regular
1
cup, cooked
215
44.4
1.7
5.0
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Carbonated beverage, grape soda (a.k.a. pop, soft drink)
12
fl oz
160
41.7
0.0
0.0
Alcoholic beverage, wine, table, white
3
serving 5 fl oz
366
11.5
0.0
0.3
Hummus, commercial
1
cup
415
35.7
24.0
19.8
Carrots, raw
1
oz
12
2.7
0.1
0.3
Tomatoes, crushed, canned
2
oz
18
4.1
0.2
0.9
Crab, cooked
0.5
cup, cooked, flaked and pieces
60
0.0
1.0
11.8
Lettuce, arugula, raw
0.5
cup
3
0.4
0.1
0.3
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooke...
1
cup
269
45.0
4.2
14.5
Grapes, raw
0.5
cup
55
14.5
0.1
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,445
Calories Eaten
GramsCalories%-Cals
Calories
2,290
Fat
59.0
502
22
%
Saturated
12.0
105
5
%
Polyunsaturated
19.0
161
7
%
Monounsaturated
21.1
178
8
%
Carbohydrate
251.4
983
43
%
Dietary Fiber
49.6
Protein
128.7
484
21
%
Alcohol
45.4
315
14
%
Fat
  (
22
%)
Carbs
  (
43
%)
Protein
  (
21
%)
Alcohol
  (
14
%)
Calories Burned
Calories Burned:
2,445
Lifestyle:
2,445
Activities:
0
Lifestyle  (
2,445
cals)
Activities  (
0
cals)
Weight Change