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FitDay Journal for HankG  (Feb 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Guacamole
0.5
cup
183
9.9
16.7
2.3
Egg, whole, cooked, hard-boiled
2
large
155
1.1
10.6
12.6
Peppers, sweet, yellow, raw
2
oz
15
3.6
0.1
0.6
Carrots, raw
5
oz
58
13.6
0.3
1.3
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Soy sauce, reduced sodium
4
tablespoon
34
5.4
0.1
3.3
Almond butter
1
tablespoon
101
3.4
9.5
2.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
2,157
Fat
80.4
695
32
%
Saturated
17.3
152
7
%
Polyunsaturated
16.7
143
7
%
Monounsaturated
37.0
317
15
%
Carbohydrate
262.9
1,034
48
%
Dietary Fiber
41.1
Protein
107.1
420
19
%
Alcohol
0.2
4
0
%
Fat
  (
32
%)
Carbs
  (
48
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change