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FitDay Journal for HankG  (Feb 02, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Bacon, cooked
1.5
thick slice (yield after cooking)
97
0.3
7.5
6.7
Blueberries, raw
0.8
cup
66
16.8
0.4
0.9
Homemade Vanilla Ice Cream
0.5
cup
255
18.9
19.4
1.9
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Pizza with meat
2
piece (1/8 of 12" dia)
529
55.3
24.3
21.3
Pizza, cheese
1
piece (1/8 of 12" dia)
238
26.1
10.1
10.6
Ice cream, rich
0.75
cup
276
24.7
18.0
3.9
Cheese
1
oz
99
1.3
7.6
6.3
Almond butter
0.5
tablespoon
51
1.7
4.7
1.2
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,450
Calories Eaten
GramsCalories%-Cals
Calories
2,538
Fat
113.4
1,001
40
%
Saturated
50.8
452
18
%
Polyunsaturated
13.4
116
5
%
Monounsaturated
39.4
346
14
%
Carbohydrate
283.4
1,127
45
%
Dietary Fiber
21.2
Protein
98.7
396
16
%
Alcohol
0.7
7
0
%
Fat
  (
40
%)
Carbs
  (
45
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,450
Lifestyle:
2,450
Activities:
0
Lifestyle  (
2,450
cals)
Activities  (
0
cals)
Weight Change