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FitDay Journal for HankG  (Feb 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Egg, whole, cooked, hard-boiled
2
large
155
1.1
10.6
12.6
Peppers, sweet, yellow, raw
2
oz
15
3.6
0.1
0.6
Carrots, raw
5
oz
58
13.6
0.3
1.3
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Cashew nuts
2
oz (18 kernels)
329
17.1
27.1
9.5
Almonds
2
oz (22 whole kernels)
328
11.2
28.7
12.1
Raisins
0.25
cup
108
28.7
0.2
1.1
Pork, fresh, loin, country-style ribs, separable lean only, ...
8
oz
560
0.0
33.6
60.3
Almond butter
1
tablespoon
101
3.4
9.5
2.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
2,290
Fat
135.3
1,167
51
%
Saturated
29.6
260
11
%
Polyunsaturated
24.4
208
9
%
Monounsaturated
66.4
569
25
%
Carbohydrate
131.3
494
22
%
Dietary Fiber
32.0
Protein
131.8
521
23
%
Alcohol
15.1
105
5
%
Fat
  (
51
%)
Carbs
  (
22
%)
Protein
  (
23
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change