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FitDay Journal for HankG  (Feb 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
1
medium slice (yield after cooking)
43
0.1
3.3
3.0
Kale, cooked, from fresh, fat added in cooking
4
oz
58
6.2
3.5
2.1
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Guacamole
0.5
cup
183
9.9
16.7
2.3
Carrots, raw
5
oz
58
13.6
0.3
1.3
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Peppers, sweet, yellow, raw
2
oz
15
3.6
0.1
0.6
White potato, baked, peel eaten
1.25
medium (2-1/4" to 3" dia, raw)
242
45.7
4.9
5.4
Pork, fresh, loin, country-style ribs, separable lean only, ...
8
oz
560
0.0
33.6
60.3
Almond butter
1
tablespoon
101
3.4
9.5
2.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
2,004
Fat
102.0
897
45
%
Saturated
25.3
225
11
%
Polyunsaturated
16.9
148
7
%
Monounsaturated
49.5
434
22
%
Carbohydrate
156.3
618
31
%
Dietary Fiber
30.6
Protein
122.4
487
24
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
31
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change