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FitDay Journal for HankG  (Feb 17, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Carrots, cooked
0.25
cup
21
3.0
0.9
0.3
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Kale, cooked, from fresh, fat added in cooking
4
oz
58
6.2
3.5
2.1
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Almond butter
0.25
tablespoon
25
0.8
2.4
0.6
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Lettuce, cos or romaine, raw
5
oz
24
4.7
0.4
1.7
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Egg, whole, cooked, hard-boiled
1
large
78
0.6
5.3
6.3
Italian dressing, low calorie
0.25
cup
45
2.7
3.8
0.3
Rice, white, cooked, regular
0.75
cup, cooked
153
33.1
0.3
3.2
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Cabbage, Chinese, cooked
0.5
cup
34
1.9
2.7
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,453
Calories Eaten
GramsCalories%-Cals
Calories
1,384
Fat
57.6
509
37
%
Saturated
13.6
122
9
%
Polyunsaturated
11.2
99
7
%
Monounsaturated
25.1
221
16
%
Carbohydrate
112.7
428
31
%
Dietary Fiber
22.0
Protein
109.2
444
32
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
31
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
2,453
Activities:
0
Lifestyle  (
2,453
cals)
Activities  (
0
cals)
Weight Change