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FitDay Journal for HankG  (Feb 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
0.8
cup
66
16.8
0.4
0.9
Bacon, cooked
0.5
medium slice (yield after cooking)
22
0.1
1.7
1.5
Salmon, canned
4
oz
164
0.0
7.1
23.3
Olive oil
1.5
tablespoon
179
0.0
20.3
0.0
Vinegar, balsamic
0.33
cup
74
14.3
0.0
0.4
Kale, raw
3
oz
43
8.5
0.6
2.8
Lettuce, cos or romaine, raw
3
oz
14
2.8
0.3
1.0
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Peppers, sweet, yellow, raw
2
oz
15
3.6
0.1
0.6
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Carrots, raw
4
oz
46
10.9
0.3
1.1
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
8
oz
467
0.0
20.7
65.6
Mushroom Risotto
0.5
serving
203
28.8
5.7
5.6
Asparagus, cooked, from fresh
9
medium spear (5-1/4" to 7" long)
56
5.8
3.2
3.4
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
1,996
Fat
81.7
720
36
%
Saturated
22.6
201
10
%
Polyunsaturated
13.0
113
6
%
Monounsaturated
35.6
313
16
%
Carbohydrate
184.2
696
35
%
Dietary Fiber
43.2
Protein
137.6
550
28
%
Alcohol
2.0
14
1
%
Fat
  (
36
%)
Carbs
  (
35
%)
Protein
  (
28
%)
Alcohol
  (
1
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change