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FitDay Journal for HankG  (Feb 15, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
0.8
cup
66
16.8
0.4
0.9
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broile...
4
oz
283
0.0
17.6
29.4
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Almonds, chocolate covered
16
almond
272
15.3
21.3
8.5
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
2
oz
266
38.2
10.0
5.2
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Salmon, raw
1
oz, boneless, raw
41
0.0
1.7
6.1
Tuna, fresh, raw
1
oz, boneless, raw
31
0.0
0.3
6.6
Octopus, steamed
1
oz, boneless, cooked
46
1.2
0.6
8.4
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
Beer, lite
5
can or bottle (12 fl oz)
522
29.5
0.0
4.3
Hummus, commercial
1
tbsp
23
2.0
1.3
1.1
Carrots, raw
3
oz
35
8.1
0.2
0.8
Celery, raw
1
oz
5
0.8
0.0
0.2
Tomatoes, raw
2
oz
10
2.2
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
2,361
Fat
84.0
730
31
%
Saturated
19.4
172
7
%
Polyunsaturated
18.8
162
7
%
Monounsaturated
36.6
315
13
%
Carbohydrate
193.7
770
33
%
Dietary Fiber
25.8
Protein
117.7
477
20
%
Alcohol
55.8
387
16
%
Fat
  (
31
%)
Carbs
  (
33
%)
Protein
  (
20
%)
Alcohol
  (
16
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change