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FitDay Journal for HankG  (Feb 14, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Biscuit, baking powder or buttermilk type
1
medium (2" dia)
105
14.0
4.5
2.1
White potato, french fries
1.5
cup
233
30.0
12.0
3.0
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
6
oz
350
0.0
15.5
49.2
White potato
1
cup
167
31.2
3.9
2.7
Broccoli, cooked, from fresh
1
cup
87
11.2
4.3
3.7
Bread, French or Vienna
0.15
loaf (14" long)
204
39.8
1.3
8.3
Blueberries, raw
0.8
cup
66
16.8
0.4
0.9
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Lettuce, cos or romaine, raw
3
oz
14
2.8
0.3
1.0
Cabbage, red, raw
2.5
oz
22
5.2
0.1
1.0
Tomatoes, raw
0.25
lb
20
4.4
0.2
1.0
Carrots, raw
4
oz
46
10.9
0.3
1.1
Salmon, canned
4
oz
164
0.0
7.1
23.3
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Almond butter
0.25
tablespoon
25
0.8
2.4
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,456
Calories Eaten
GramsCalories%-Cals
Calories
2,713
Fat
93.4
826
31
%
Saturated
23.4
209
8
%
Polyunsaturated
17.5
153
6
%
Monounsaturated
42.4
374
14
%
Carbohydrate
272.4
1,055
39
%
Dietary Fiber
45.5
Protein
137.9
552
20
%
Alcohol
37.9
262
10
%
Fat
  (
31
%)
Carbs
  (
39
%)
Protein
  (
20
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,456
Lifestyle:
2,456
Activities:
0
Lifestyle  (
2,456
cals)
Activities  (
0
cals)
Weight Change