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FitDay Journal for HankG  (Feb 13, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Asparagus, cooked, from fresh, fat added in cooking
6
large spear (7-1/4" to 8-1/2" long)
47
4.8
2.6
2.8
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Brazil nuts
0.15
cup, shelled (32 kernels)
138
2.6
14.0
3.0
Pizza Dough
2
serving
407
73.1
7.7
9.7
Asparagus, cooked, from fresh, fat not added in cooking
7
medium spear (5-1/4" to 7" long)
23
4.3
0.2
2.5
Spinach, cooked, from frozen, fat not added in cooking
0.5
cup, frozen
33
5.3
0.5
4.1
Mushrooms, cooked, from canned, fat not added in cooking
1
cup
39
7.9
0.5
2.9
Tomato puree
0.12
cup
12
2.8
0.1
0.5
Lettuce, cos or romaine, raw
2.5
oz
12
2.3
0.2
0.9
Cabbage, red, raw
2.5
oz
22
5.2
0.1
1.0
Tomatoes, raw
0.25
lb
20
4.4
0.2
1.0
Carrots, raw
6
oz
70
16.3
0.4
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.12
cup
28
5.4
0.0
0.2
Beef, plate, outside skirt steak, separable lean only, trimm...
7
oz ( 1 serving )
462
0.0
28.5
48.0
White potato, baked, peel eaten
1
medium (2-1/4" to 3" dia, raw)
193
36.5
3.9
4.3
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
shoveling snow, by hand
0:20
144
Lifestyle
Seated
23:40
2,424
Calories Eaten
GramsCalories%-Cals
Calories
2,298
Fat
102.5
893
39
%
Saturated
25.7
227
10
%
Polyunsaturated
19.0
162
7
%
Monounsaturated
49.9
435
19
%
Carbohydrate
224.0
878
38
%
Dietary Fiber
40.6
Protein
111.8
424
18
%
Alcohol
14.0
97
4
%
Fat
  (
39
%)
Carbs
  (
38
%)
Protein
  (
18
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,568
Lifestyle:
2,424
Activities:
144
Lifestyle  (
2,424
cals)
Activities  (
144
cals)
Weight Change