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FitDay Journal for HankG  (Feb 01, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
0.8
cup
66
16.8
0.4
0.9
Bacon, cooked
1.5
thick slice (yield after cooking)
97
0.3
7.5
6.7
Pork, fresh, loin, country-style ribs, separable lean and fa...
8
oz
743
0.0
57.4
53.0
Mixed salad greens, raw
6
oz
29
5.5
0.4
2.6
Tomatoes, raw
3
oz
15
3.3
0.2
0.7
Carrots, raw
5
oz
58
13.6
0.3
1.3
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Salt, table
3
dash
0
0.0
0.0
0.0
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Brazil nuts
0.15
cup, shelled (32 kernels)
138
2.6
14.0
3.0
Almond butter
0.5
tablespoon
51
1.7
4.7
1.2
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Blueberries, raw
0.8
cup
66
16.8
0.4
0.9
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Homemade Vanilla Ice Cream
2
tablespoon
64
4.7
4.8
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,450
Calories Eaten
GramsCalories%-Cals
Calories
2,619
Fat
142.8
1,250
48
%
Saturated
39.2
348
13
%
Polyunsaturated
23.3
199
8
%
Monounsaturated
65.2
569
22
%
Carbohydrate
224.2
870
33
%
Dietary Fiber
34.3
Protein
121.7
486
19
%
Alcohol
0.3
4
0
%
Fat
  (
48
%)
Carbs
  (
33
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,450
Lifestyle:
2,450
Activities:
0
Lifestyle  (
2,450
cals)
Activities  (
0
cals)
Weight Change