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FitDay Journal for HankG  (Jan 08, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Celery, raw
6
oz, raw, yields
24
4.5
0.3
1.0
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Sesame seeds
0.1
oz
16
0.7
1.4
0.5
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
White potato, chips
1.5
cup, rippled, ruffled or crinkle cut
263
23.9
18.0
3.1
Tuna, fresh, raw
6
oz, boneless, raw
184
0.0
1.6
39.8
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Tomatoes, raw
3
oz
15
3.3
0.2
0.7
Avocado, raw
0.3
avocado, California (black skin)
83
4.4
7.6
1.0
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Pork, fresh, loin, country-style ribs, separable lean only, ...
7
oz
490
0.0
29.4
52.8
Almond butter
1
tablespoon
101
3.4
9.5
2.4
Water, bottled, PERRIER
2
bottle 11 fl oz
0
0.0
0.0
0.0
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Carrots, raw
2
oz
23
5.4
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,466
Calories Eaten
GramsCalories%-Cals
Calories
2,173
Fat
113.1
987
46
%
Saturated
27.2
241
11
%
Polyunsaturated
21.7
187
9
%
Monounsaturated
51.6
448
21
%
Carbohydrate
138.2
517
24
%
Dietary Fiber
36.7
Protein
162.2
663
31
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
24
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,466
Lifestyle:
2,466
Activities:
0
Lifestyle  (
2,466
cals)
Activities  (
0
cals)
Weight Change