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FitDay Journal for HankG  (Jan 07, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Spinach, raw
1
cup
7
1.1
0.1
0.9
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Beets, raw
0.75
cup
44
9.8
0.2
1.6
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Olives, black
0.25
cup, sliced
35
2.0
3.2
0.3
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Carrots, raw
2
oz
23
5.4
0.1
0.5
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Sushi, with vegetables and seafood
11
piece
398
78.6
1.2
15.4
Grapes, raw
0.1
cup, seedless
11
2.9
0.0
0.1
Vitafusion Vitamin D3 Gummy Vitamin
0.5
serving
4
0.8
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,481
Calories Eaten
GramsCalories%-Cals
Calories
1,451
Fat
51.3
445
31
%
Saturated
10.6
93
6
%
Polyunsaturated
10.0
86
6
%
Monounsaturated
25.0
216
15
%
Carbohydrate
154.9
607
42
%
Dietary Fiber
26.2
Protein
96.4
385
27
%
Alcohol
0.1
3
0
%
Fat
  (
31
%)
Carbs
  (
42
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,481
Lifestyle:
2,481
Activities:
0
Lifestyle  (
2,481
cals)
Activities  (
0
cals)
Weight Change